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WHAT IS PILATES YOU?

What is Pilates?  You've heard of many different people doing Pilates.  They include Olympic athletes, and a 92 year old with an artificial hip and fused spine.  How does it appeal to such a broad range of people?  What benefits do all these people get from practicing Pilates?

 

A Pilates-trained body gives you a greater range of motion and muscle endurance. It makes you feel good because the strength and flexibility you obtain are functional. You will be able to do everything you need with greater ease.

 

Joseph Pilates designed these exercises based on every day activities. They are all natural movements, and you will feel and look better.

 

A lot of emphasis is put on precision and control. When Joseph Pilates started his technique, he called it "Contrology", leading to greater strength, flexibility, and control.

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A well-trained and experienced instructor will adapt the exercises to the needs of your body and allow YOU to get the results you seek.

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Welcome to Pilates YOU.

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Pilates You is a highly personalized Pilates Studio. A world-class space, in your neighborhood, promoting an enjoyable and safe environment, where people are eager to go. We offer the best, highly personalized Pilates training you can get: a studio that satisfies any person, at any fitness level, who wants to feel better, and enjoy their lives in their healthy-as-possible bodies.

156 ROOSEVELT DRIVE, 
SEYMOUR CT, 06483
FOR APPOINTMENTS CONTACT KAREN KOPF
EMAIL
203. 906. 5246

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WEBSITE AND PHOTOS BY EMILY KANE
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